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Posts Tagged ‘conflict resolution’

How mindfulness makes you a more effective leader

In culture, Development, Effectiveness, Inspire, Leadership, Philosophy, Positive Thinking on December 6, 2016 at 5:17 am

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According to research conducted by Harvard University, about 47 percent of us spend our waking hours thinking about something other than what we’re doing. What this means is that we are not present or conscious in the moment to fully listen, connect and engage with events, opportunity and people around us; all vital elements to being an effective leader.

The Mind/Body Medical Institute at Harvard University claims that mindfulness enhances the qualities organizations need. Qualities such as increased brain-wave activity, enhanced intuition and better focus. All also vital elements to being an effective leader.

Mindfulness contributes to raising your awareness of self and of those around you. It increases your ability to be mindful of your emotions, reactions and therefore, your behaviors. These are all exemplary qualities to have as a leader.

To be an effective leader, leaders are taught to lead via the three vital pillars of leadership:

  1. Leading from within
  2. Leading by example
  3. Leading others

So what if as a leader, you practice mindfulness? How much more engaging would your leadership presence be? How much more effective and focused would you be as a leader?

A mindful and focused leader is a leader with a strong leadership presence. Someone who can lead better towards his or her vision via a structured business strategy.

Let’s look at how mindfulness can boost each pillar of leadership.

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How to use mindfulness to stay ninja focused

In culture, Development, Effectiveness, Inspire, Learning, Personal Branding, Philosophy, Positive Thinking on November 4, 2016 at 4:56 am

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The words busy, dynamic and stress are so rampant in our vocabulary that we forget to stop and focus on the core elements that contribute to each day.

What if there was a way to choose how we describe our perspective simply by using other words or a different thought process? How would that assist us in making the most of our potential skills and talents without exhausting ourselves? Here’s where we could consider practicing mindfulness.

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